The Screening Room
This short film contains stories from individuals who have experienced mental ill-health in a range of guises and severities. Reference is made to suicide, child abuse, self-harm, depression, psychosis, panic attacks, bipolar disorder and other experiences which some viewers may find unsettling.
However, we encourage you to watch until the end in order to receive the film’s message in all its fulness — that there is hope and that recovery is always possible.
Running Time 20 minutes
After watching
We hope you feel lifted and inspired by our film but if you do feel triggered or upset in any way and would like to talk to someone, the help button below will take you to our partner charity Bath Mind who will be happy to listen and can offer expert support and guidance.
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Find support from a service
If having watched the film, you feel upset or triggered by any of the content,
we encourage you to reach out for help by clicking the button below.
Support yourself with the
5 ways to wellbeing
1.
Connect with other people.
Spend time with the people closest to you.
2.
Be physically active.
Go for a walk or take the stairs next time.
3.
Learn new skills.
Try out a new recipe or take up a new hobby.
4.
Give to others.
Whether it’s a coffee or a listening ear.
5.
Take notice.
Practice being present and use awareness to ground yourself.
The Light Inside 